This may be a day late, but on June 11th, we had the pleasure of having Nat Arem, the owner of hookgrip, at our gym. He’s no less than a great guy who takes great photographs of weightlifters! Be sure to check out his website at www.hookgrip.com to get some great posters, we have a few of his up at Coffee’s and people love them! (Including me)
– A shot of our platforms, courtesy of Nat Arem
– Edward Baker front squatting 200 kg, courtesy of Nat Arem
– From left to right: Edward Baker, Rachael Bommicino, John Coffee, Nat Arem
VIDEO: Yesterday, Rachel York worked up to 95 kg in an exercise complex that consisted of 2 front squats, followed by 2 jerks. In the next couple of weeks, everyone is going to be tapering off for this year’s Senior Nationals, so expect to see some big lifts soon! Here’s the video; please subscribe to our channel!
– Edward Baker
Edward Baker (105 kg) squat jerks 175 kgs
Rachael Bommicino (53 kg)clean and jerks 80 kgs off of the blocks
Colleena Collins (75 kg) clean and jerks 85 kg
Yesterday, Rachel York snatched 82 kgs and clean & jerked 100 kgs at a 69 kilo bodyweight. A few months ago her long standing snatch PR was 79 kilos, so she’s making good progress!
Just fetching a video of Edward power jerking 185 kg/407 lb; this was recorded a few weeks out from the Collegiates this year. 105 kg bodyweight
Just a bit of training from Leeanna Lim and Colleena Collins; they just competed on Saturday so their training is a little laid back this week. Meet video will be soon to follow
Edward Baker has been experimenting with his jerks, and today we recorded him successfully squat jerking 172.5 kg.
Georgia Tech strength coach Zach Reed came in today and did a log press out of the rack with 146 kg/322 lbs. Great job to both lifters!
Today, Megan Murphy of Team Florida Orlando stopped by to train with us! She ended up snatching up to 68 kg and clean & jerking up to 75 kg, 69 kg bodyweight.
U.S. Bobsled athlete Megan Hill came by to train yesterday; she heads back up to Lake Placid in the next week! We wish her the best in her next season, she’s a tough athlete with unwavering determination! If you’re interested in sponsoring this athlete then be sure to go to her website www.megbobsled.com
– Edward Baker
Just an excerpt from May 21st. Rachael weighs 53 kg. Sorry for the day late posting!
Just showing a video of Colleena and Leeana’s snatches from yesterday; trying to be a little different by showing all of the warmups leading up to the working weight, be sure to let us know how you like it!