Edward Baker (105 kg) squat jerks 175 kgs
Rachael Bommicino (53 kg)clean and jerks 80 kgs off of the blocks
Colleena Collins (75 kg) clean and jerks 85 kg
Yesterday, Rachel York snatched 82 kgs and clean & jerked 100 kgs at a 69 kilo bodyweight. A few months ago her long standing snatch PR was 79 kilos, so she’s making good progress!
Today, Megan Murphy of Team Florida Orlando stopped by to train with us! She ended up snatching up to 68 kg and clean & jerking up to 75 kg, 69 kg bodyweight.
Just an excerpt from May 21st. Rachael weighs 53 kg. Sorry for the day late posting!
Just showing a video of Colleena and Leeana’s snatches from yesterday; trying to be a little different by showing all of the warmups leading up to the working weight, be sure to let us know how you like it!
Rachael Bommicino (53 kg) recently worked up to a couple of singles with 75 kgs; her best is 85, so we’re thinking she’s good for more pretty soon.