5 Power Snatches
5 Overhead Squats
Add weight, then…
5 Power Cleans
5 Front Squats
5 Power Jerks
10 Back Squats
Yesterday, Edward Baker hit three successive PRs on the squat jerk with 180, 187.5, and 190 kg. His all time power jerk was 185, so the last jerk exceeded his all time jerk PR by 5 kilos. 190 exceeded his best squat jerk by 15 kilos.
Juan Sepulveda power snatched 98 kg the day after he turned 61; happy late birthday King!
Edward Baker clean & jerks 165 kg
Leeanna Lim front squats 100 kg for triples
Edward Baker (105 kg) squat jerks 175 kgs
Rachael Bommicino (53 kg)clean and jerks 80 kgs off of the blocks
Colleena Collins (75 kg) clean and jerks 85 kg
Yesterday, Rachel York snatched 82 kgs and clean & jerked 100 kgs at a 69 kilo bodyweight. A few months ago her long standing snatch PR was 79 kilos, so she’s making good progress!
Just fetching a video of Edward power jerking 185 kg/407 lb; this was recorded a few weeks out from the Collegiates this year. 105 kg bodyweight
Just a bit of training from Leeanna Lim and Colleena Collins; they just competed on Saturday so their training is a little laid back this week. Meet video will be soon to follow
Edward Baker has been experimenting with his jerks, and today we recorded him successfully squat jerking 172.5 kg.
Georgia Tech strength coach Zach Reed came in today and did a log press out of the rack with 146 kg/322 lbs. Great job to both lifters!